Treatments


 Sports Massage 

Our treatment is designed to soothe and release your muscles.

You do not have to have an injury or be an athlete as many of our clients rebook for their wellness.

Perfect for pre and post-exercise.

Deep Tissue Massage

Our treatment is designed to work your deep muscles, reduce pain and increase your movement.

We apply a number of proven deep tissue & sports therapy techniques to massage, stretch, release and realign your muscles.

Give your body the treatment it needs to make it do what you want it to do.

Perfect to rescue your muscles from the pressures of everyday life.

Sports Therapy

We believe in keeping things simple. Our sports therapy treatment focuses on doing the basics to a high standard.

What to expect from your sports therapy treatment?

Short consultation

Posture & musculoskeletal assessment

Plan & hands-on treatment

Review of treatment

Exercises recommended for you

If required the practitioner and you will develop a personal treatment plan customised to your requirements.