Physio & Sports Therapy
We assess and treat a wide range of musculoskeletal injuries affecting the spine, shoulder, hip, knee and ankle. This includes lower back pain, sciatica, disc irritation, neck pain and postural strain, as well as shoulder pain, rotator cuff injuries, frozen shoulder and elbow conditions.
We regularly work with hip impingement, IT band irritation, runner’s knee, patellar tendon pain, Achilles issues and ankle sprains. Sports-related injuries from running, gym training and combat sports are commonly treated, alongside work-related pain and recurring movement problems.
We also treat patients with more complex or persistent injuries, including post-surgical rehabilitation and ongoing pain that has not resolved with previous treatment.
If you’re unsure whether your condition is suitable, you can book a full assessment and we’ll determine the most appropriate treatment plan
📞 Call 07514 585 976 💻 Book Online to schedule your initial consultation with Robbie our Sports Therapist or Swamiraj our Physio in Edinburgh – City Centre .
FHT reg: 222106
Robbie — Sports Therapist at North-55
BSc Sports Therapy
Robbie is the founder at north-55 and has helped many clients in Edinburgh move better and live pain-free. With advanced training in sports therapy and injury rehab, he specialises in:
Sports injury recovery
Back & neck pain treatment
Dry needling & spinal manipulation
Performance therapy for athletes
HCPC reg: PH147744
Swamiraj — Physiotherapist at North-55
MSc Physiotherapy
Swaminaraj holds a Master’s in Sports & Exercise Medicine. He combines clinical expertise with hands-on treatment to help clients rebuild confidence, restore movement, and return to full activity.
He is also expanding his skills with further training in:
Dry needling
Spinal manipulation
Kinesiology (KT) taping
Sports & Injury Rehab
Designed for athletes and active individuals looking to return to sport with confidence, improve performance and stay at their best.
ACL Injuries
Ankle Sprains
Achilles Tendinopathy
Runner’s Knee
Patellar Tendinopathy
Shin Splints
Hamstring Strains
Calf Strains
Groin Strains
Rotator Cuff Injuries
Tennis Elbow
Golfers Elbow
Shoulder Instability
Meniscus Injuries
IT Band Syndrome
Plantar Fasciitis
Sports Massage in Edinburgh's City Centre
At north-55 we provide professional, evidence-based sports massage to help you move better, feel better, and perform at your best. Whether you train regularly, work long hours at a desk, or simply want to ease tension and improve mobility, our treatments are designed to meet your needs.
Sports massage combines hands-on techniques, movement assessment, and tailored aftercare to relieve tightness, improve flexibility, and speed up recovery. Every session is delivered by Robbie Edwards and Swamiraj Mahindrakar at our clinic on 7–9 North St David Street, Edinburgh.
Who Benefits from Sports Massage
You don’t need to be an athlete to benefit from sports massage. Many of our clients come to reduce everyday stiffness, improve posture, or manage muscular discomfort caused by work or stress. Others come for help with recovery after exercise, to prevent injury, or to improve performance during training. Whatever your goals, we adapt each treatment to suit your activity level, comfort, and lifestyle.
Sports massage is equally valuable for runners and gym-goers as it is for people who sit at a computer all day or spend long hours on their feet. It helps to restore balance in the body, reduce fatigue, and promote overall wellbeing.
Why Choose north-55
At North-55, we take a professional yet personal approach to massage therapy. Every appointment starts with a short discussion about how you’re feeling and what you’d like to achieve. We then tailor the treatment using a blend of techniques designed to target problem areas, relieve tension, and improve movement.
Our focus is on long-term results, not just short-term relief. We aim to help you understand how your body moves and show you simple ways to maintain progress between sessions. Clients often notice immediate improvements in flexibility and comfort, along with a sense of relaxation and reduced stress.
What to Expect
Each session begins with a brief consultation to understand your lifestyle, training, or work demands, followed by a movement and posture assessment. We then apply hands-on techniques such as deep tissue work, trigger point therapy, and assisted stretching. The pressure is always adjusted to your comfort level, and communication is encouraged throughout your session.
After your treatment, we’ll provide personalised aftercare and advice on stretches or mobility work to help you stay comfortable and maintain results.
Before attending, wear or bring comfortable sportswear such as shorts and a vest or sports bra, and try to arrive well hydrated. Please let us know about any existing injuries, medical conditions, or recent training changes before your session.
Prices
appointment lasts 55 minutes and costs £80.
Our clients regularly book every three weeks which helps them stay on top of training demands, daily stress, and muscular tightness. Gift vouchers and student discounts are available on request.
Frequently Asked Questions
Sports massage is designed to be effective, not painful. Some areas may feel intense during treatment, but pressure is always adapted to suit you. Many people notice improvement after just one session, while regular treatment helps maintain flexibility and prevent issues from returning.
You don’t need to be sporty to benefit from sports massage. The techniques are simply more targeted and focused on achieving specific outcomes, such as reducing pain, improving movement, and supporting recovery.
A lighter session can be booked before an event to prepare your muscles, and a recovery treatment is ideal a few days afterward. If you need to reschedule or cancel an appointment, please give at least 24 hours’ notice to avoid a late cancellation fee.
Book Online or Contact Us
north-55 Sports Physiotherapy, Edinburgh
7–9 North St David Street
Edinburgh
Phone: 07514 585 976
Email: robbie@north-55.uk
Whether you’re training for an event, recovering from an injury, or simply want to feel your best, book your sports massage today and start moving better.
Dry Needling at north-55 Sports Physiotherapy in Edinburgh
At north-55,we understand that muscle pain and discomfort can affect anyone, whether you’re dealing with the physical strains of everyday life, recovering from an injury, or managing a chronic condition. Our Dry Needling therapy is an effective and non-invasive treatment designed to target and relieve muscle tightness, pain, and limited mobility, helping you feel better and move freely once again.
What is Dry Needling?
Dry Needling is a specialized physiotherapy treatment that targets trigger points—the tight, painful areas in muscles that cause discomfort, stiffness, and restricted movement. The technique involves inserting fine, sterile needles directly into these trigger points. This process helps to relax the muscle, improve circulation, and promote healing.
Unlike acupuncture, which is based on principles of traditional Chinese medicine, dry needling is rooted in Western medicine and specifically targets musculoskeletal pain and dysfunction. It is a powerful and effective treatment for anyone suffering from pain, whether due to injury, overuse, or long-standing muscle tension.
Who Can Benefit from Dry Needling?
Dry needling is suitable for people of all ages and activity levels. Whether you’re experiencing chronic pain, recovering from an injury, or just dealing with the everyday strain of life, dry needling can offer significant relief. It is effective for individuals suffering from conditions like back and neck pain, joint stiffness, muscle tightness, headaches, and repetitive strain injuries.
Whether you’re dealing with pain from sitting at a desk all day, recovering from sports-related injuries, or managing long-term conditions such as fibromyalgia or arthritis, dry needling can help. The treatment is not limited to athletes—it’s designed for anyone who needs relief from muscle discomfort, limited flexibility, or restricted movement.
Why Choose Dry Needling at north-55?
At north-55 we are committed to providing personalized care for each patient. We don’t just treat the symptoms—we aim to understand the underlying causes of your pain and tailor our treatments to help you achieve lasting relief. Our physiotherapists are highly trained in dry needling and take a holistic approach to your recovery, combining this technique with other proven therapies to support your overall health and well-being.
Choosing our clinic means you will receive care from experienced physiotherapists who are dedicated to improving your quality of life. We focus on treating a wide range of musculoskeletal conditions and are here to help whether you’re recovering from an injury, managing chronic pain, or simply looking to relieve muscle tension caused by stress or poor posture.
What to Expect During Your Dry Needling Session
When you come to north-55 we start with a thorough assessment to understand your pain, medical history, and the specific areas that require attention. During the dry needling session, we will insert a very thin needle into the trigger points of your muscles. Most people find the procedure relatively quick, with only minor discomfort.
You may feel a slight sensation when the needle is inserted or a mild muscle twitch. This is a positive sign that the muscle is reacting and releasing the built-up tension. Some people experience a little soreness after the session, similar to the feeling you might have after a good workout, but this typically fades within a day or two.
Why Choose north-55 Sports Physiotherapy in Edinburgh?
At north-55 we focus on holistic recovery and the long-term well-being of our patients. We understand that pain can impact many aspects of your life, from mobility and flexibility to overall mood and energy levels. Our team is here to provide tailored care that goes beyond just pain relief—our goal is to help you regain your independence, comfort, and quality of life.
We are conveniently located in Edinburgh, and we offer flexible scheduling options to suit your busy lifestyle. Whether you’re looking for treatment for back pain, sports injuries, or chronic muscle tension, we have the experience and expertise to support your recovery every step of the way.
Is Dry Needling Right for You?
Dry needling can be an excellent treatment option if you are struggling with any kind of muscle pain or tightness, whether it’s from a past injury, repetitive movements, or just the daily stresses of life. If you’re dealing with pain that affects your mobility, flexibility, or overall comfort, dry needling might be the solution.
Not sure if it’s right for you? Our team will be happy to discuss your symptoms and help you determine the best treatment plan based on your needs.
Book Your Dry Needling Appointment at north-55 Sports Physiotherapy Edinburgh
If you’re ready to take control of your pain and improve your movement, book your dry needling session at North-55 Sports Therapy & Physiotherapy today. We are here to help you feel better and move with ease—whether you’re recovering from an injury, managing long-term pain, or just looking to relieve muscle tension from your daily routine.
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